Walnuts serve as a versatile snack that delivers a variety of health benefits. Besides flavor, they are loaded with omega-3s.
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Walnut Nutrient Facts
- Calories: 183
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact
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Top Health Benefits of Walnuts
1. **Heart Health**
Help manage blood pressure
2. **Weight Management**
Helps reduce click here belly fat
3. **Cognitive Support**
Antioxidants protect brain cells
4. **May Lower Cancer Risk**
Shown to improve prostate biomarkers
5. **Better Emotional Health**
Reduce student stress
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Precautions for Nut Allergies
Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.
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How to Buy and Store
- Choose English walnuts
- Keep airtight and cool
- Prevent walnut spoilage with proper care
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Final Thoughts
Enjoy walnuts as a healthy habit. Use them in baking or a healthy dessert.
Boost your nutrition the natural way.